A healthy mind in a healthy body, you’ve heard it before & it’s the basis of enjoying life to the full. There’s nothing better than getting back to nature in order to feel good & mixing that with excercise is the formula for success!
Want to know how to ditch the excess fat?
Burn more calories than you eat.
How do you do that?
Burn lots of oxygen with aerobic exercise.
How many calories can you eat?
Calculate your BMR then apply Harris-Benedict equation.
Can’t be bothered with calculations?
Just eat a good, healthy, varied diet, be aware of what you’re eating & drinking, which means don’t eat or drink too much.
What we do at OuenLife is alternate walking, running & body weight exercises to keep that heart rate elevated to 80% over an extended period. Interval training for 60 minutes will not only burn more calories during training but will elevate the metabolism to keep burning those calories!
