OuenLife OuenRun Report

Liberation Day was not the best weather, a windy, squally, showery, horrible day and I wasn’t surprised at the low turnout…just me :)

In any case I shortened the run to 10K and kept out of the wind as much as possible…it was lovely in Greve de Lecq woods, Val de la Mare was sheltered and warm and the final run back to Les Laveurs, along La Grand Route des Mielles was with the wind behind which made it bearable.

Here’s hoping that this weekend is as good as the forecast says and that May, June, July, August and September are full of sunshine and long warm evenings :)

OuenLife OuenRun

To celebrate Liberation Day, freedom and wild open spaces, on Sunday 6th May at 10:00 I’ll be hosting the OuenLife OuenRun for the fourth time.

It’s a slow run of approx. 20K around the parish of St Ouen, starting from Les Laveurs, along the beach, around St Ouen’s Pond & Val de la Mare reservoir, along a few back lanes, down through Greve de Lecq woods, then onto the cliff paths.

From Greve to Gronez is the toughest part but at least it’s in the middle of the run, then it’s relatively easy going all the way to Etacquerel and back down to the beach for a leisurely run back to Les Laveurs.

Thoughts on a sunset run

That’s cold, I’ll wear my grey fleece, north wind, hate it, wind’ll be behind me down the footpath, go to Les Mielles then over the dunes.

Here we go, legs feeling stiff must be the cold, hardly moving, so annoying, damn gone 200 meters and leg not right, have to stop and adjust it, not a good start. Been worse though, don’t let it worry you John, it’s just the start, plenty of time to go. That is really cold now, wind stronger and I’m sitting down,do this properly, get the ‘O’ ring in place, don’t want to have to stop again, right here we go, doesn’t feel too bad, give it a couple of hundred meters, see how it feels after that.

Moving faster now, warming up, can’t feel the wind, I ‘ll keep going and turn up the track opposite Secrets or maybe Kempt Tower. OK turn here and head straight for the escarpment and up the valley to Ville au Bas, it’s going to be sheltered there, nice and warm I’ll bet.

Haven’t seen a soul since the last car on the Five mile road, I like it like this, left here and up the footpath, hard work already but I’ll get into a rhythm, hard work now maybe should take the fleece off, no it’ll be cold when I get to the top, keep it on.

Really muddy, rocks lots of water, there the next step, hard enough this climb without all the water, keep going, easy to walk, go to the top, not stopping.

This is easier than I thought, like it like this, there’s the gate, couldn’t run through now I’m walking, never mind you did well John. At Ville au Bas now and it’s cold again, wind much stronger up here, glad I kept the fleece on, now down the track to Les Vaux Cuissin, I like this valley it’ll be out of the wind again and there’s a little wood and a wooden bridge over the stream, like to run through there alone.

In the trees now and wind gone again, really warm now, up the narrow path then back down to the footbridge, stream’s running well, stop and have a look.

Two ducks flying low over the trees, heading down the valley, there’s a Marsh Harrier, long way up, circling, probably looking at the ducks, no chance, they’ve gone already. OK let’s go, this is always tough, probably won’t run all the way, don’t think that dummy, right focus, breathing rhythm again, really steep, steps then slope then steps around a corner, impossible to breath properly irregular steps, keep going, damn that last set of steps, first one too high, missed my footing, lost speed, walk for a bit, recover. I can see the whole southern end of the bay, beautiful, sun’s getting low but I’ll be at Grantez for sunset, pretty sure of that.

I flew up the last set of steps, this is easy now, like this lane, Grantez not far now, pick up the pace, breathing well, moving fast, this feels good. Go over the wall and past the Dolmen, plenty of time and have a last look down at the bay. Loads of sheep over there, that’s good, sheep and Grantez, Grantez and sheep, like that too. There’s the dolmen, memories there, don’t think about that John, no keep going, yes I can see all the way to Corbiere now, loooks fine, love Grantez.

Down through the pines, not even they can last here, look when they get too tall they just give up and lie down, then they keep green and alive somehow, the ones that stay standing are brown and dead, it’s a tough place this and now that Northerly is blasting up the slope, cutting through my fleece, I’ll stop at the bottom of the slope, have a look at l’Etacq, the sun disappeared behind some cloud now, so no sunset really, never mind, too cold to stop anyway.

I’ll go down the sheep track to Rue Papillon, I like running though this sand, downhill make the most of it, wonder if the little dog will be there at the house on Rue de la Val de la Mare, no, too cold probably, getting dark quickly now anyway, good timing though, across the road and back on the dunes now, not tired, good run, there’s the car, wind behind again, good way to end the run, enjoyed that :)

Wondrous Variety

One of the finest things about EcoFitness training in St Ouën is simply variety. This morning for example it was raining more than was good for 07:00 on a Sunday morning, there was also a pretty strong south-westerly blowing so we met down in Grève de Lecq and went down to the beach to warm up.

There it was comfortable out of the wind even in the rain and with a big swell breaking on the beach it was dramatic too. We made our way up the cliff path to the west and after passing Lecq Farm going across the exposed fields were made quickly cold and wet by the rain now driven by the now gale force wind.

Straight to La Ville Bagot then down the little lost lane and into the woods, then within minutes it was like being in a different world. Here in the woods it was warmer by a degree or too, completely sheltered, calm and quiet.

When we stopped by the stream below Les Mont Capieaux the only sound was the rain hitting the branches above and the ground around us. It’s a lovely soft and calming sound and really hard to believe where we’d been in the fields above only five minutes before.

Sunset Cliff Run

They’re over thank heavens, those dark, bleak days of winter are gone for another year and I’m back finishing my day the best way there is. Whenever the weather is half decent I park up on the coast and head off on a sunset run.

Today from Gronez castle, with not a breath of wind (a small miracle in itself at Gronez :) nor a cloud in the sky I went south towards Etacqerel with twenty minutes to go before sundown. The only sound, apart from the loudest fishing boat in the world making its way back to St Helier, was the even louder one of the big Atlantic swell first breaking over rocks then charging up the base of the cliffs, spray flying everywhere, always an awesome sight.

It was never going to get completely dark as it’s a nip tide and the half moon was right overhead, so I didn’t rush, stopping often to enjoy the sights, sounds and smells. Even the stream burbling under the footbridge before going over the cliff next to Le Pinacle was worth a break just to feel the peace of the small marsh.

By the time I reached Le Mont es Anes the sun had gone down, with no red fore or afterglow which was a little surprising, and with at least half an hour of good light left I opted for the lanes via Vinchelez. This was good, fast running and I enjoyed it just as much as the difficult cliff path, trying to push each kilometer a little faster than the last and arriving back at the castle in the last of the light.

Dunes, three Bunkers & a Beach

Always a pleasant change when the surf is good on an incoming tide is a training session from Les Laveurs to Kempt Tower along the dunes and then back along the beach. This morning we started at 07.00, it was cloudy but warm with only a light wind so really quite pleasant weather for EcoTraining.

There are three old German bunkers on the dunes between Les Laveurs and Kempt Tower and these are as good a place for press-ups, squat thrusts and handstands as you will find anywhere. There are also two places on the sea wall with railing at the top of steps that are perfect for dips.

So what with running along the dunes, stopping on the top of the bunkers for body weight training and dips on the railings, it’s already been quite a good workout by the time we get to the tower. In front of Kempt Tower there is there is an old gun battery which is flat and we did another stop there for some handstand practice. The steps up to the tower are also ideal for chin-ups but they are closed, and have been for six months while the place is converted into yet another holiday home :( Anyway the builders thoughtfully left some scaffolding that was even better for our purpose :)

We went down to the beach for the run back, just managing to keep our feet dry as the first of the waves started to reach the sea wall. It’s just over 1,000 meters to run on the sand which is quite hard work but this was offset by the sight, sound and smell of the Atlantic surf. Then, after two sprints between the steps where we had done our dips earlier we headed back to Les Laveurs, an hour and a lot of energy well spent :)

Look Good – Feel Good

Here are a few hints on feeling happier, healthier, boosting self-esteem and general well-being.

  • Get Outdoors
  • Get Eco-Training

Why Eco-Training and why outdoors?

Outdoors because there you will find the inspiration and motivation to train, you will be able to breathe fresh air and reap the benefits of sunshine, which your body uses in several ways, not least to manufacture vitamin D which in turn is important in the production of Serotonin.

Eco-Training, running mixed with body weight exercises like press-ups, because this is the best and natural way to get fitter, get stronger to boost the production of Serotonin.

What’s so important about Serotonin? This is a Monoamine neurotransmitter that is found naturally in the body which is responsible for many things. As far as wellness and well being are concerned it is not only an anti-depressant but during and after exercise, especially running, it stops us feeling hungry. A really good training session will also keep Serotonin in the system for longer before it is re-absorbed.

The very fact that we’ve just been out enjoying the beautiful sights, sounds, fresh air and sunshine will also make us feel pretty good, all we need to do is remember how good it was to keep feeling better and guess what, that keeps that Serotonin working longer too!